Healing From Depression

Healing From Depression

The Albany Clinic • February 2, 2022

Millions of Americans, adults and children alike, suffer from depression. It’s a severe medical problem that can lead to other complications, but healing from depression isn’t a pipe dream – it’s a real possibility. Unfortunately, some people mistakenly choose to self-medicate, but other options like self-help or ketamine are worth looking into.

What Is Depression?

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called a major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to various emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.” But with time and care, you can manage the symptoms, sometimes with ketamine.

Facts About Depression

  • About 17 million American adults have depression or about seven percent of the U.S. population aged 18 and older.
  • It’s more common in women than in men.
  • Nearly two million kids, ages three to 17, have been diagnosed with depression.
  • Adults experiencing a depressive disorder or related symptoms have a 64 percent higher chance of getting coronary artery disease.
  • According to the World Health Organization , it is estimated that five percent of adults suffer from depression worldwide. 

Know The Symptoms

Symptoms of depression and other mood disorders can be different for everyone, but they include any of the following (sometimes happening together):

  • Constant sadness or low moods
  • You’re irritable, quick to anger, and feel hopeless
  • You’re not interested in things you used to enjoy doing
  • Low energy or easily fatigued
  • Slow bodily movements and speech
  • Restlessness and problems sitting still
  • Cognitive issues
  • Problems sleeping
  • Trouble eating or weight fluctuations
  • Mysterious aches that persist even with treatment

Ketamine And Depression

Ketamine has been around for decades, first introduced in the early 1960s as a new kind of pre-surgical anesthetic. Since then, it’s found use in humans and animals and gained widespread acclaim for treating wounded U.S. combat troops fighting in Vietnam. Soon, it was discovered that s-ketamine could reduce symptoms of chronic pain and mental illness, including mood disorders like depression. As a result, it was approved by the U.S. Food and Drug Administration for Treatment-Resistant Depression in 2019.

Healing From Depression

Healing from depression is never easy, but it’s possible. Unfortunately, one of the first roadblocks that most people face is the stark, harsh reality of admitting a problem – and opening oneself up to the need for help. Another roadblock is the still present stigma of mental illness today. Collectively, we’re becoming more accepting, compassionate, and understanding of depression and other mood disorders, but we’ve got a long way to go.

Once you’ve admitted there’s a problem and begin recognizing depression symptoms, nothing less than a full-scale assault on the illness will do. Some doctors, mental health professionals, and patients subscribe to an integrated approach to treating depression. Still, there are other ways to begin healing from depression you can try on your own.

  • Set a routine for yourself. Establish structure and try to follow it.
  • Set goals for yourself, even small ones. Depression can be overwhelming, physically and psychologically, and accomplishing a small task can boost self-esteem and confidence.
  • When you’re depressed, your body lacks feel-good chemicals known as endorphins. One way to get them back is by exercising to fight depression. A brisk walk around the block, aerobics in your living room, or even a short visit to your local fitness center could boost endorphin levels and make you feel better. 
  • Plan healthy, nutritious meals. Eat more fruits and vegetables and less red meat and processed foods. Drink more water daily and avoid sugary or caffeine-rich beverages. And reduce or eliminate hard alcohol from your eating routine.

How To Diagnose & Treat Depression

Like other mood disorders, depression follows a mostly three-step process to be diagnosed.

Step 1 – Physical examination by a medical doctor to look for an underlying cause for depression symptoms.

Step 2 – If no medical cause is discovered, your doctor may recommend a psychiatric evaluation to discuss your thoughts, feelings, and behaviors as triggers for mental illness. Any personal or family history of mental illness will also be reviewed.

Step 3 – Compare depressive symptoms to the Diagnostic and Statistical Manual of Mental Disorders criteria.

Once diagnosed, your doctor may recommend psychotherapy, antidepressants, self-help, or other options, including ketamine therapy.

Final Thoughts

Depression shouldn’t be looked upon as a sign of weakness. It happens to millions and shouldn’t be ignored. If you have symptoms, talk to a medical or mental health professional for diagnosis.

The post Healing From Depression appeared first on The Albany Clinic.

Book Your Free Initial Consultation
By Kimberly Mercille September 4, 2025
Living with post-traumatic stress disorder (PTSD) can be debilitating. Nightmares, flashbacks, and a constant sense of being “on edge” can interfere with work, relationships, and overall quality of life. If you’ve tried therapy or medications without lasting relief, you’re not alone—and there may be another option. At the Albany Clinic in Carbondale, Illinois, we specialize in ketamine therapy as a promising treatment for PTSD. Understanding PTSD Post-traumatic stress disorder (PTSD) develops after experiencing or witnessing trauma. While everyone responds to trauma differently, common symptoms include: Intrusive memories or flashbacks Avoidance of reminders of the trauma Emotional numbness or detachment Heightened anxiety , irritability , or trouble sleeping Some people also develop complex PTSD (CPTSD) , which stems from repeated or prolonged trauma. CPTSD often comes with additional challenges, such as difficulty regulating emotions or maintaining healthy relationships. Current Treatments and Their Limitations The most common treatments for PTSD include cognitive behavioral therapy (CBT) , eye movement desensitization and reprocessing (EMDR) , and antidepressant medications . For many people, these treatments can be helpful. However, they also come with challenges: Medications may take weeks to work and don’t help everyone. Therapy can take months or years to create lasting change. Therapies can be difficult to engage with, as they involve discussing the trauma, which can be distressing or may cause someone to shut down emotionally. Some individuals continue to experience severe symptoms despite treatment. This is where ketamine therapy offers a new avenue of hope. How Ketamine May Help PTSD Ketamine works differently from traditional antidepressants. Instead of gradually altering brain chemistry, ketamine acts quickly on key brain circuits involved in mood and fear. Rebalancing brain activity : Ketamine boosts activity in the prefrontal cortex , the part of the brain that helps regulate emotions. It also decreases activity in the amygdala , the brain’s fear center, helping reduce anxiety and hypervigilance. Promoting neuroplasticity : Ketamine encourages new connections between brain areas, helping “rewire” pathways associated with PTSD symptoms. Supporting fear extinction : Ketamine supports fear extinction, the process by which the brain ‘unlearns’ fearful responses to things it expects to be threatening. This is especially important in PTSD, where people may react to safe situations or cues as if they were actual threats. Benefits of Ketamine for PTSD Research continues to grow, but studies and clinical experience have shown several promising benefits: Rapid relief : Many patients notice improvements within hours to days, rather than weeks. This can be especially important during a mental health crisis or for those struggling with suicidal thoughts. Effective when other treatments have failed : Ketamine can offer relief even for people who haven’t responded to medications or therapy. Sustained improvement : With a series of treatments, many patients experience lasting relief from PTSD symptoms. Increases the benefits of other therapies : Ketamine may speed up the outcomes of other trauma-based therapies, such as prolonged exposure therapy . In a 2021 study , people with severe PTSD received either ketamine or a comparison drug over two weeks. Those given ketamine showed much faster and greater improvement in PTSD and depression symptoms. About 67% had significantly improved symptoms , with the biggest differences in intrusive memories, avoidance, and negative thoughts and mood. The treatment was also well-tolerated with few adverse effects. Ketamine Treatment for PTSD at the Albany Clinic At the Albany Clinic in Carbondale, Illinois, we are dedicated to providing safe, effective ketamine therapy for people with PTSD and other psychiatric disorders. We administer ketamine intravenously to support a rapid reduction in symptoms. Here’s what you can expect: A thorough medical and psychiatric evaluation before treatment begins Comfortable, private treatment rooms Careful monitoring by experienced medical professionals throughout each session A personalized treatment plan designed around your needs During your treatment, you’ll have a small plastic catheter inserted into a vein in your arm, which will deliver ketamine straight into your bloodstream. You may experience mild side effects, such as dizziness and dissociation , which can make you feel disconnected from your body and the world around you. These typically wear off after the session is finished. The infusion takes 45 minutes to one hour , and you’ll be closely monitored by staff during the infusion and afterwards to ensure your safety. We’ll provide you with guidance on aftercare once you’re done and how to make the most of your new headspace. Most people with PTSD require multiple infusions to experience sustained, meaningful changes. However, the treatment plan will be tailored according to your unique needs. Get in Touch Today If you or a loved one is struggling with PTSD and current treatments haven’t provided the relief you need, ketamine therapy may be an option worth exploring. At the Albany Clinic, we are here to answer your questions and guide you through every step of the process. Get in touch to find out more.
By Matt Rodriguez September 2, 2025
Depression is one of the most common mental health conditions, affecting millions of people across all walks of life. While many find relief through traditional methods, they don’t work for everyone. Some people can struggle with depression for nearly a lifetime, and in severe cases, may even consider taking their own lives. At The Albany Clinic, we specialize in innovative, evidence-based treatments that can help patients overcome depression, even when other therapies haven’t worked. In this article, we’ll discuss these treatments and how clinics such as our own are saving lives.
By Kimberly Mercille July 9, 2025
As ketamine therapy becomes increasingly popular for treating mental health conditions like depression and PTSD, more people are exploring their options. At-home ketamine therapy gained traction during the pandemic for its convenience, but without medical supervision, this approach may come with elevated risks. In this article, we’ll explore some of the key differences and pros and cons of in-clinic versus at-home ketamine therapy. What Is In-Clinic Ketamine Therapy? IV Ketamine Treatment In-clinic ketamine therapy involves receiving treatment at a licensed medical facility, such as The Albany Clinic , where professionals monitor and administer the medication under strict protocols. This ensures your safety, especially during your initial sessions. At The Albany Clinic, we specialize in intravenous (IV) ketamine infusion therapy , which has been most well-researched when it comes to treating mental health disorders. IV ketamine bypasses the digestive system, delivering the medication directly into the bloodstream. IV ketamine can help relieve symptoms of various mental health disorders, including depression , anxiety , post-traumatic stress disorder (PTSD) , and more. During an infusion at our clinic, you’ll rest in a calm, controlled environment while ketamine is delivered into a vein through a catheter. Our trained staff will closely monitor your vital signs and mental state throughout the session, adjusting the dose of ketamine if needed. We’ll observe you after treatment to ensure any side effects are managed promptly and effectively. Spravato We also offer Spravato (esketamine) at our clinic, a nasal spray based on ketamine. Unlike other forms of ketamine treatment, Spravato is approved by the FDA and is specifically for adults with treatment-resistant depression or major depressive disorder with suicidal thoughts . Spravato is only approved for in-clinic use under professional supervision and cannot be administered at home, making clinical oversight a legal and medical necessity for this treatment option. During a Spravato session, you’ll self-administer the medication under the supervision of our medical staff. We’ll then closely monitor you for a couple of hours to ensure you’re safe and all side effects have subsided before leaving. What Is At-Home Ketamine Therapy? At-home ketamine therapy allows patients to self-administer the ketamine, typically in the form of lozenges or nasal sprays, delivered via mail. While this option offers flexibility, it usually involves minimal supervision , often limited to virtual check-ins with healthcare providers. Some at-home providers offer optional video support during sessions, but this is not always the case. Patients are largely responsible for monitoring their own physical and emotional reactions, without the benefit of immediate medical intervention if adverse effects occur. At-home treatment often includes supplementary materials , such as guided meditations or journaling tools. However, the lack of real-time clinical oversight makes this option less ideal for those with complex or severe mental health needs. Safety Considerations: In-Clinic vs. At-Home While ketamine therapy is considered safe for most patients, it does come with potential physical and psychological side effects , including: Physical Risks: Elevated blood pressure or heart rate Nausea or vomiting Sedation or dizziness Impaired coordination Rare allergic reactions Psychological Risks: Hallucinations or dissociation Temporary confusion or anxiety Emotional vulnerability during treatment Risk of misuse or dependency The FDA has issued warnings about at-home ketamine use due to its potential for abuse and lack of medical supervision . Without proper monitoring, the risk of addiction and long-term complications, such as bladder damage and cognitive decline, may increase. Key Differences Between In-Clinic and At-Home Ketamine Therapy